Wheel of Life
This exercise invites you to review your current satisfaction with different areas of your life as a starting point for determining your direction of travel.
Road Map
This exercise offers you a fresh way to think about and imagine your direction using ‘visual
thinking’ – i.e. by drawing your ideas.
ExACT Goals
Within the GROW model of performance coaching, popularised by Carol Wilson and Sir John Whitmore, a critical first-step is to enable the coachee to generate a clear understanding of where they want to get to: a ‘goal’. The ExACT acronym prompts us to consider the ingredients in effective goals.
Track Back
This exercise encourages you to focus on two areas of your life in the future where you want to make change and to identify the critical actions ‘or stepping stones’ along the way to achieving.
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